Recipes
Healthy Comfort Food
Chicken & Veggie Comfort Bake
Substitute Fat-Free Cheese or no cheese
Sweet Potato and Beef Chili
Substitute Turkey for Beef
Sub Cayenne pepper for paprika
Sub Coconut oil for cooking oil
Use only 1 can of fat free low sodium chicken stock
Add 1 can of tomato sauce
Add 1 packet of stevia
Barb’s Fall Salad
Quinoa, Mixed Greens, Cooked Beets, Pomegranate Seeds, Fat- Free Feta, Balsamic Fig Vinegar
