Lemonade Faux-jito

Pump Protien Muffins


Healthy Comfort Food

Chicken & Veggie Comfort Bake

Substitute Fat-Free Cheese or no cheese

Sweet Potato and Beef Chili

Substitute Turkey for Beef
Sub Cayenne pepper for paprika 
Sub Coconut oil for cooking oil
Use only 1 can of fat free low sodium chicken stock
Add 1 can of tomato sauce
Add 1 packet of stevia

Barb’s Fall Salad

Quinoa, Mixed Greens, Cooked Beets, Pomegranate Seeds, Fat- Free Feta, Balsamic Fig Vinegar

Diet Moscow Mule

Substitute Diet Ginger Beer